Thanks guys i’ll try that, i have the supreme 90 day workout im doing and ‘ll switch up my calories intake and try to avoid bread (i just lot that thing too much lol)
Didnt lose anything again (getting frustrating) but didnt gain so its not that bad but i need to get out of this plateau :/ any tips?
Starting supreme 90 day today!!
Feeling miserable bcz of my bf i just cant deal with him atm he’s so frustrating and self centered and doesn’t care about anything but himself. Whenever he tells me something thats wrong in his personal life i’m always there to listen and cheer him up when i’m doing the same he just wont listen or try and cheer me up. This is getting to the point where im crying all the time we are talking (we live in different countries) and i just dont know how or want to let him go but this relationship is eating me alive and hurting me so much :/
Zucchini, Onion and Cheddar Quesadilla
(Source: prettybalanced, via notanotherhealthyfoodblog)
Moroccan Carrot Salad
(Source: prettybalanced, via notanotherhealthyfoodblog)
homemade pizza: tortilla (90 calories), mozzarella cheese (80 calories), tomato, parsley
(Source: 1993miles, via notanotherhealthyfoodblog)
Vegan BLT wrap from Cafe Gratitude.
Ingredients:
Spicy cashew aioli, crispy chipotle-maple coconut, romaine lettuce, tomato and avocado. Served in a live, gluten-free wrap.
(Source: fitvegan4life, via notanotherhealthyfoodblog)
i dont care how long my journey is put off due to health… i will reach you.
I love this. :)
(Source: choosesuccess)
So yesterday was my last physiotherapy for my shoulder (no progress really) and she tells me i have a ripped/torn biceps but yet she tries to massage it and move it around to make it better…;she just made things worse, she really hurt me and i couldnt sleep much last night bcz of it i couldnt lift my arm this mornign so had a really sucky workout today totally not pleased about this. HAve an appointment with a specialist on monday for my back i’ll ask him about my shoulder its just too painful to even type :s
Personal Development Habits:
- Read 1 book per week. Reading is a good way to keep your brain active. With just 30 minutes per day you should be able to read one book per week, or more than 50 books per year.
- Solve puzzles. Quizzes, word games, etc. are all…
(Source: freestylemind.com)
Rule#1 CARDIO!hahah zombies..i hate the fast ones :P
Reason to get fit: to escape the zombies!
Sigh… what ever happened to the original slow zombies? I’d much rather them.
Lol. People think I give a shit about a bikini. THIS IS THE REAL REASON I GOT FIT.
Whenever I’m running and I start to feel like stopping, this is the first reason that pops in my head as to why I should keep on going hahaha
The Zombie Apocalypse is probably my favorite reason to improve my physical condition. Every time I add one more to the number of pull ups I can do, I imagine I can escape that many zombies (in a row.) I can pull myself out of a hungry Zombie’s reach 7 times! BOOM!!!!!
First thought when I saw this….Zombies, Run!
(via tobeinreverie)
- Joey: It's not like we agreed to live together forever. We're not Bert and Ernie.
- Chandler: I’m aware we’re not gay puppets!
